01 — You may be lacking motivation.

You want to be able to do more, be more places, help more, and be able to commit with more confidence to fun activities, events, or maybe even self-care. But you simply lack energy, or the confidence you will be energized for social commitments.

02 — You are ready to restore your health.

You have tried various diets, regimens, rituals, and nothing seems to be working. You experience cravings and emotional outbursts and aren’t sure where they are even coming from.

03 — You are craving more peace.

It may feel no matter where you look there is someone needing you, an outstanding task to get done, or an event to rush to. Perhaps you even have internal thoughts that form that create feelings of chaos and discord.

04 — Your life is full of stress.

You may know that spending nine hours a day in solitude, relaxation, or at least in calm is helpful, but you are stuck in the nervous system response of fight, flight, or freeze. And once in it, it can be a hard pattern to break.